Monday, September 20, 2010

Meal plan monday

Oatmeal with fresh peaches and vanilla soymilk
Apple spice pancakes and yogurt
Celebratory Autumn porridge
cereal or muffins with fruit
Comfort casserole (overnight baked in the morning casserole)

veggie pot pie
pumpkin muffins with cheese and grapes
noodle soup
Pita sandwiches (hummus, feta, chicken or grilled veggies-whatever we have left over)
Egg salad sandwiche

Vegetable fried rice
Veggies and dumplings (this is SOOO good from vegan family favorites)
garlic alfredo with french bread and maybe salad
vegetable lentil soup in the crockpot with homemade bread
massur dal with jasmine rice

homemade granola with homemade yogurt and fruit puree'
spice bread from moosewood low fat...aafke's spice bread
fried potatoes.

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