I am off of bedrest!
he said to use common sense and if my contractions are bad, take it easy...duh! LOL
so almost 1 cm, very softat 25% effaced and head is down at -2 station
because of my distance from the office, he said I don't even have to go back for 2 weeks! (unless I have issues! LOL) woo hoo!!!! now I can get some stuff done!